Track and Field

2021 Meets PHS Host

2021 League & Playoffs

COVID 2021 Schedule:

Cross Country



  • Dead Period: NONE
  • Practice: Mon, Dec 14
  • Coaches Meeting: TBA
  • Scrmmage: Dec 22
  • Contst One: Dec 28
  • Contst Fnl: Mar 6
  • Season End: Apr 5


  • TBA WED, Feb 10, 2:30
  • Maidu Park, FVL FNLS, 2:30 Wed Mar 3
  • Subsection Frog Town, TBA Sat Mar 13
  • Sections Willow Hills, TBD Sat Mar 20
  • State Woodward Park, TBD Mar 27
FVL TF | SJS TF | 2021 TF Calendar | SJS XC | CIF XC

Welcome to Ponderosa CC and T&F 2020-21

The program where student-athletes... WORK HARD TO GET BETTER!!!!

Up until CIF Fall Cross Country COVID Season Officially starts (Monday, Dec. 14th) our optional pre-season practices will continue 3 times a week; Monday Mornings, During Hybrid Afterschool 3:30pm Wednesday for B Students / Thursday for A Students, and Saturday Mornings. Please download the Remind 101 App for PHS Distance Runners using the class name "PHS Distance" and the code "@phsdistan" for current updates as to time and place for each of these 3 day a week optional preseason practices. Once official CIF season has started (CC= 12/14/20 and T&F = 3/15/21) updates, practice schedules will be released. @ that time all practices after school (3-5pm) will be mandatory and no longer optional

You must be a cleared student athlete in order to attend practices. This process is completed online through the schools homepage under athletics and also requires a recent physical.

Student athletes are expected to be on time to practice and come prepared physically as well as mentally to work hard each day completing all aspects of the workout assigned; activation/warm-up, work out, and cool down including stretching and injury prevention techniques assigned. Athletes are expected to come to practice with appropriate work out attire and their own water bottle.

All league meets are mandatory for any in the program and athletes must stay for the duration of the entire meet. Many of the Friday/Saturday meets are for qualifying athletes only. Hosting junior high track athletes is part of our "give back to community" philosophy and these meets are mandatory as well.

All athletes must agree to our program handbook along with parent/guardian agreement, athlete and parent/guardian must be registered with XCStats (use code "digdig!"), volunteer at least 4 additional hours of program building time and participate to raise funds for the team.

We look forward to a repeat League Championship Title like the results from the 2017, 2018, and 2019 track seasons for the Bruins and a possible second season in a row going undefeated in league duals for both our mens and womens program. Hope you will join us in the journey!

Always working hard to get better!

GO BRUINS & PONDO PRIDE FOREVER!!!!!! Coach Karen Norwood

Our NEW RECORDBOARD!! is designed to encourage all current Ponderosa T&F Athletes to shoot for taking names off of the top 5 all time T&F marks in order to see their name up on the board. Check out the Record Board ... THANK YOU JARROD!