Cross Country

2024 CROSS COUNTRY

Track and Field

2025 MEETS


2025 SCHEDULE:

  • 2/10 Mon 1st official day of T&F practice (Mon. practice schedule: 2:30 to 4:30)
  • 2/11 Tue to Friday School Day Practices (start: 3:45 | end: 5:45)
  • 2/20 Thur, Mandatory Parent Meeting (start: 6:00 | end: 8:00 PM)
  • 2/27 Thur, Green & Grey T&F Clinic (start: 3:45 | end: 5:45)
  • 2/27 Thur, Spike / Shoe Night @ GCRS (start: 6:00 PM)
  • 3/7 Fri, Bronco Distance Festival @ BVHS
  • 3/11 Tue, CVC MEET #1B @ Vista Del Lago HS
  • 3/15 Sat, Ron Ruptier Invitational @ Pondo
  • 3/21-22 Fri/Sat, Dublin Distance Fiesta
  • 4/2 Wed, CVC Meet #2A @ Ponderosa HS
  • 4/8 Tue, Host Jr High Meet (large school) (start 4:00 | end: 7:00 PM)
  • 4/11-12, 2025 Arcadia International
  • 4/14-4/21, Spring Break
  • 4/24 Thur, Host Jr High Meet (small school) (start 3:00 | end: 7:00 PM)
  • 4/25 Fri, MISS PONDEROSA, Start: 6:00 PM | End: 8:00 PM
  • 4/26 Sat, 2025 MEET OF CHAMPIONS
  • 4/30, Wed, CVC #3A @ Christian Brothers (Start: 4:00 PM | End: 8:00 PM)
  • 5/7 to 5/9, CVC Prelims and Finals
  • 5/13, Tue, D2 Trials @ Vista Del Lago
  • 5/15, Thur, D2 Finals @ Vista Del Lago
  • 5/16, Fri, AWARDS BANQUET (Start: 5:30 | End: 8:30 )
  • 5/23, Fri, CIF Masters Trials
  • 5/23, Fri, GRADUATION
  • 5/24, Sat, CIF Masters Finals
SJS XC | CIF XC | CVC TF | SJS TF

SPORT IS ART

Sport-Is-Art--Aedan Ming

Ponderosa High Track And Field Are CHAMPS!

You must be a cleared student athlete in order to attend practices. This process is completed online here ATHLETIC REGISTRATION and also requires a recent physical.

Student athletes are expected to be on time to practice and come prepared physically as well as mentally to work hard each day completing all aspects of the workout assigned; activation/warm-up, work out, and cool down including stretching and injury prevention techniques assigned. Athletes are expected to come to practice with appropriate work out attire and their own water bottle.

All league meets are mandatory for any in the program and athletes must stay for the duration of the entire meet. Many of the Friday/Saturday meets are for qualifying athletes only. Hosting junior high track athletes is part of our "give back to community" philosophy and these meets are mandatory as well.

All athletes must agree to our program handbook along with parent/guardian agreement, athlete and parent/guardian must be registered with XCStats (use code "digdig!"), volunteer at least 4 additional hours of program building time and participate to raise funds for the team.

We look forward to a repeat League Championship Title like the results from the 2017, 2018, 2019, 2020, 2021 and 2022 track seasons for the Bruins. Hope you will join us in the journey!

Always working hard to get better!

GO BRUINS & PONDO PRIDE FOREVER!!!!!! Coach Karen Norwood

Our NEW RECORDBOARD!! is designed to encourage all current Ponderosa T&F Athletes to shoot for taking names off of the top 5 all time T&F marks in order to see their name up on the board. Check out the Record Board ... THANK YOU JARROD!